Vitamins for Skin: Which Vitamins Help to Improve Your Skin

You know that vitamins are essential for our health, but do you know what their benefits are for the skin? Keep reading to find out!

Vitamins for skin: which vitamins help improve your skin

Extreme temperatures and aging have a harmful impact on our skin. In particular, facial skin tends to suffer more, being the first contact with the sun, wind, and cold. 

Depending on the environment in which you live, your lifestyle, and the type of skin you have, you may suffer from acne, dry or dull skin, and even excessive wrinkles and blemishes. Vitamins for the skin are a great help in combating premature skin aging. Discover their full potential.

What are the best vitamins for the skin, and what are their benefits?

Vitamins are a group of substances necessary for proper cell development and function. Our bodies can store some of them on their own, such as vitamins A, D, or B, for example. But others, such as C or E vitamins, are not stored. This indicates that we must incorporate them through food and, in order not to have deficiencies, also through supplements.

As for vitamins for the skin, they help to maintain a healthy and attractive epidermis, avoiding irritation, dehydration of the skin, and the appearance of blemishes. Of course, incorporating them into your diet is a good way to absorb them, but depending on your type of diet or lifestyle, you may be deficient in some vitamins.

For healthy, youthful-looking skin, it's good to know the different types of vitamins you need.

Vitamin A

It promotes facial care and skin repair, since having a good amount of this vitamin helps prevent acne and dry skin. In addition, vitamin A promotes the healing of the skin and provides smoothness and firmness. It also has antioxidant properties: it helps to prevent the action of free radicals, compounds that damage skin cells and are associated with aging.

Vitamin B

As mentioned above, the human body naturally stores all the B vitamins on its own. These vitamins are important because they form the basis of skin cells, nails, and hair. There are types of vitamin B, such as vitamin B3, that prepare the skin for sun exposure, as well as help prevent sun allergies.

Vitamin C for the face

Vitamin C, along with vitamin E, is one of the most relevant within the group of vitamins for the skin: it helps to promote healing, to defend our body against external infections, as well as has antioxidant, anti-inflammatory, and anti-allergic action. It is also an essential firming vitamin for the synthesis of collagen, a substance that helps in the repair of wrinkles.

Vitamin C for the face also helps defend facial skin from the sun's rays and helps eliminate free radicals, preventing cell damage. Therefore, this vitamin for the skin helps to slow down premature aging. To get your dose of vitamin C for the face, you can use vitamin-C-boosted face serums.  

Vitamin E for skin

Another of the main vitamins in facial care that provides antioxidant actions, complementing the action of vitamin C against sun exposure and free radicals. Both vitamin C and vitamin E for the skin are essential to combat and eliminate these free radicals, preserving the health of the dermis and protecting cells damaged by air pollution, fumes, or sunlight.

In addition, being an oleic-based vitamin, vitamin E has a moisturizing effect on the skin, thus helping to improve dry skin and combat aging, being also a potent asset for the spots that arise in the most exposed areas of our body.

How do you get these vitamins for the skin?

All these vitamins can be obtained simply by consuming the foods that provide them. But, although getting them through food is very important, it is not always possible to obtain the necessary doses.  

The human body is capable of processing only a small part of all the vitamins we ingest in the form of nutrients.  

Therefore, the alternative to obtain vitamins for the skin is simple: to have the right cosmetic products and vitamin supplements. 

Having the right products for each person provides a necessary boost of vitamins through cosmetics and skin application. With these extra doses of skin vitamins, you'll have the right defenses to fight aging, dry skin, and blemishes.

Final Word 

Vitamins are essential nutrients for our overall health but are especially important for radiant and flawless skin appearance. 

The most vital vitamins for our skin include A, B, C, D, and E vitamins that we can mostly obtain from a healthy diet, however, it's best if we also use adequate cosmetics and vitamin supplementation in case of deficiency. 

Skincare is a two-way process and it comes from within through our eating habits as well as from the outside through regular and adequate care.