Vitamin C is one of the most popular nutrients for facial skin care. When applied to the skin, this vitamin helps hydrate the dermis in-depth, synthesize collagen, reduce skin inflammation, and improve its appearance.
Having a vitamin C treatment for the face is a perfect option if you want to regenerate your cells, give your skin more luminosity and minimize the presence of wrinkles.
Consuming vitamin C through food is essential for overall human health, including skin protection and eliminating premature aging signs.
This potent antioxidant agent plays a vital role in combating free radicals from in and out, helping promote results on our skin's appearance. Learn all about how vitamin C can help the health and beauty of your facial skin.
The Benefits of Vitamin C for the Skin
Vitamin C is an essential nutrient for our skin, however, the food we eat has very little contribution to this nutrient and, in addition, our lifestyle can affect the reserves of vitamin C we have in the body.
For example, it is known that smoking can destroy up to 40% of vitamin C in the skin, taking birth control pills also affects up to 30% of this nutrient in the body and sunbathing can affect up to 80% of the vitamin C in our body.
Therefore, it is highly recommended to increase the intake of this nutrient in our diet, but also to enjoy a professional treatment rich in vitamin C that directly nourishes our skin.
Here are the most important and curious vitamin C benefits for the face to take into account, pay attention!
- Ideal to bring more luminosity to the skin, vitamin C blocks the synthesis of melanin. Melanin refers to a group of pigments in the skin responsible for the creation of stains, marks, and other skin discolorations.
- It is a perfect vitamin to reduce excessive pigmentation of the skin and therefore helps to reduce the presence of spots, especially those caused by the sun. Vitamin C in the body gets destroyed by extensive sunbathing because it combats the damaging UV rays from creating pigmentation marks.
- It helps to protect the skin, thanks to its antioxidant effect. Vitamin C prevents the aggression of free radicals and, therefore, takes care of our dermis, avoiding premature aging.
- It is ideal for wrinkle minimization or elimination of skin aging signs. Vitamin C stimulates the production of two components essential for skin health and beauty: collagen and hyaluronic acid. There's no better addition to your dietary supplement regime than high amounts of vitamin C, which plays a vital role in natural collagen formation and exposing the natural skin's elasticity.
- Perfect for shine prevention and controlling excess oil in the skin, vitamin C treatment is recommended for people who suffer from acne and want a more homogeneous and balanced face. Our daily vitamin C intake through food is not enough to aid our skin's health, so it's necessary to either boost its intake through supplements or treat yourself to a vitamin C facial treatment in a professional beauty salon.
- Suitable for all skin types - Being a natural nutrient, vitamin C can be used for all skin types and all ages without causing any side effects or damage. Vitamin C can also boost the overall human health and immune system, prevent bacteria and viruses from attacking our body, eliminate free radicals, promote weight loss, and promote a youthful and athletic appearance. Moreover, vitamin C increases our energy levels and allows us to endure more during strenuous workouts and achieve better results.
- It deeply nourishes the skin - Undoubtedly, another benefit of vitamin C for the face is that it's perfect for moisturizing and nourishing the skin from the deepest layers. Thanks to this property of vitamin C, you will have radiant, flawless, and regenerated skin.
- Reduces inflammation - Vitamin C is packed with anti-inflammatory properties that reduce inflammation in the skin due to wounds, acne, blackheads, bacteria, etc.
As you can see, there are many benefits that this vitamin brings to the skin and, therefore, it is essential to include it in our lifestyle, both through food and through beauty treatments rich in this nutrient.
Vitamin C-rich Foods to Include in Your Diet
- Citrus (lemons, limes, oranges, grapefruit, tangerine, kiwi)
- Bell peppers, especially red ones
- Chili peppers
- White potatoes
- Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussel sprouts)
Vitamin C is also an extremely helpful agent in healing skin wounds by boosting collagen production and helping the epidermis cells regenerate faster.
Vitamin C is one of the most essential nutrients for skin health, contained in many anti-aging facial creams and lotions.
Combining a vitamin C-rich diet with the correct cosmetics for your skin type and vitamin C facial treatments might improve your skin appearance and restore its youthful glow and elasticity.